Highly processed foods, like those that have trans fats, should be avoided. Eating foods with a lot of trans fat can cause heart disease down the road. Trans fats hit your body with a two-fisted attack: first, they raise your bad cholesterol (LDL) levels, and then they lower your good cholesterol (HDL) levels.
You need to take items which are called "fat-free" or "zero trans fat" with a grain of salt. Though these foods very well may lack fat, they are often loaded with sugar and other processed ingredients, which can make them an unhealthy choice. Take a good look at the label and be aware
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