A great way to strengthen your forearms is to do the exercises that tennis players do. Begin by placing a piece of newspaper on top of a flat surface like a table or the floor. With your dominant hand, the paper should be crumpled up for 30 seconds. You should do this twice before switching hands, doing it once with the non-dominant hand, and then switching back to the dominant hand two more times.
Box squats are a great way to develop your quads. If you want to have explosive power, try doing box squats. The only extra item you need is the box that you would need to put behind you while
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