If you would like to start exercising but cannot stand running, there are many other cardiovascular options available to you. Swimming provides a great workout and is very easy on the joints. Dance classes can also be a fun alternative.
Come up with an effective plan for managing your stress. Stress is a major cause of obesity, as stress leads directly to emotional eating. Formulate a plan to deal with stress and avoid stressful situations in healthy, appropriate ways. This will keep you from using food as comfort.
If you do not want to get rid of butter, use whipped butter instead. Using a
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