Make sure that your caloric intake, overall, is as high as it needs to be. There are many online calculators that will help you estimate the number of calories you need to eat each day to gain the desired amount of muscle. Try using these tools and changing the way you eat to include a balance of nutrients to help you build muscle.
Protein is one of the building blocks of muscle growth. You can get the mega doses of protein needed for muscle building by drinking protein shakes or taking protein supplements. These products are especially effective as part of a bedtime or post-workout routine.
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