Your body gives you signals when it needs to rest. Any professional trainer will direct you to rest between sets or changing exercises. Only you know what is best for your body. When your body tells you it's time to stop, you should stop. Pushing yourself past this point may result in an injury.
Working out should always be one of your top priorities. Exercising every day is just as important as other vital activities, like showering daily. Schedule time to exercise and if you miss this time, find time later in the day. Just make sure you exercise at some point. This will ensure that you do
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