Keep records of your various kinds of progress. For example, if you have an issue with high blood pressure, start taking it daily to track its progress and whether or not your diet plan is helping to lower it. If you are on a weight loss diet, keep a log that tracks how many pounds you've lost as a result of your improved eating habits.
A useful nutrition tip for everyone is to consume a healthy diet rich in the proper amounts of healthy fats, proteins and carbs. A good goal is to have a diet made up of about 30% proteins, 50% carbohydrates and 20% fats. Make sure all your carbs are not
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