By cutting out a fourth of the food you eat at each meal, you will be cutting your daily calories by a fourth. It's a good way to cut down on calories and to decrease weight in the long-term.
Go for a short time without eating whole grains. If you look back through history people subsided on beans, nuts, veggies, and fruits. Grains are a modern invention; therefore, they haven't been around as long. It's possible that by eliminating grains, you may feel better.
Try taking small steps when you first start out on the path to better nutrition. It's common to slip back into old eating habits
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